PPB welcomes Dr. Jamie Thomure to demonstrate yummy + healthy food in a series of cookbook demonstrations. Jamie has led events with us before; she is an avid home-chef, parent and chiropractor at DuPage Family Wellness in Warrenville. Dr. Jamie learned personally about the benefits of eating an anti-inflammatory diet in 2012. This inspired her passion for helping people to eat real food that is good—meaning yummy and easy preparations for fresh vegetables and fruits plus the right meats and fats. Call and sign up to learn about, or more about—what keto or paleo or gluten-free (that is: simple nutritious meals) can mean for you and your family. See you soon!
$35/demo + $15 shopping credit included!
Space is limited, tell us you can come, (630) 765-7455!
Dr. Thomure will cook from Cook Once Eat All Week by Cassie Joy Garcia
Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it.
She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!
In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more.